Yesterday marked the start of my new diet that I was 100% going to stick to and was going to have me lose loads of weight. Uh oh.
I am going to be easy on myself as my only downfall yesterday came when I went to my friend's house with her birthday presents and whilst watching 'our' film, nibbled on yogurt coated banana chips, yogurt coated raisins, grapes, and pink smarties. I didn't eat a great deal of crap and was 8/10 on the healthy food scale during the day, but I still felt shit when I got home.
I did a lot of jogging yesterday and I can honestly say I think my running has improved. Using the stopwatch on my new phone I'm gonna start timing my runs. I've just calculated using mapmyrun.com the distance of the run I do 3/4 times a week from my house to my gym, and know it's just over 2 miles. Tonight when I go I'm definately going to time myself.
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